a feels werkshop: how to have hard conversations

Overview

an evening of teaching + practicing concrete skills, centered in non violent communication + authentic relating.

// about \\

in a time when convenience + immediacy are prized, its easier than ever to avoid honest, textured, challenging + at times uncomfortable conversations.

in this session, we'll learn time-tested, research-backed relational tools that come from 2 lineages - non violent communication + authentic relating.

we'll learn the principles, then immediately put them into action with each other.

expect to leave w concrete tools to better navigate your dating dynamics - but really all your relationships.

//the evening\\

over the course of 90 minutes we’ll shift between instructional / didactic learning – and putting the teachings into practice.

that will look like:

• landing in the room together
• getting into the theory;
• somatic practice: tuning into your body to create a map of awareness;
• paired + group work: low-stakes practice with real humans in real time
• reflection + share-out.

workshop time is 90 minutes, from 7 - 830p; you're welcome to arrive anytime after 630 to mingle in the space.