Break the Cycle: Tools for Transforming Emotional Reactions

Settle into an online event with interactive tools and education to navigate relationship conflict and build self-acceptance.

Are you tired of getting caught in the same emotional reactions and relationship patterns? Or realizing that it does no good to communicate your needs and feelings?

Then join us for our monthly informative and experiential event, where you'll learn practical tools for transforming how you relate to yourself and others.

In our first event, we'll focus on how to better work with your own emotions and the thought patterns behind them. We start with how we relate to ourselves. By learning to do this, we can stop having our inner peace and happiness depend on how others respond.

You'll be guided to:

· Identify and understand emotional triggers and thought patterns that no longer serve you, including those that cause you to suppress your emotions.

· Experience a guided process for releasing judgments that contribute to suppressing emotions, and learn to give yourself the emotional support you've always wanted and deserved.

Join us to begin the process of developing new emotional habits, belief patterns, and skills to improve the quality of your relationships.

Your hosts are Linda White and Svetlana Burak, LPCC

Linda is the creator of Integrative Core Healing, Modern Shamanism, Advanced Energy Work, The Five Laws of Creation, and the Rainbow Healing Method. For 27 years, she has empowered individuals to improve their health, transform emotionally, and achieve life goals beyond what they believe and feel is possible.

If you're tired of breakthroughs, release work, and expansions of consciousness that don't last, Linda takes you beyond releasing limits and breakthroughs to higher awareness - to living it.

Her comprehensive approach balances the body and transforms on heartfelt levels the core beliefs, judgments, conditioning, and emotional patterns that limit your ability to create the health, relationships, happiness, and success you desire.

Svetlana is a Licensed Professional Clinical Counselor (LPCC) in California and Illinois.

She loves supporting adults in breaking unhelpful patterns, healing from painful experiences, and building healthier, more fulfilling relationships - whether monogamous or nontraditional, including polyamory and consensual non-monogamy.

She is also passionate about supporting women through perimenopause and menopause, helping them reconnect with their sense of aliveness, pleasure, and joy as they navigate this new chapter of life.