Tuesdays + Thursdays: FOCUS + FLOW
A 45 minute group guided somatic experience that centers breathwork, meditation, movement and guided practices for presence + connection.
Please pre-purchase tickets to reserve your spot:
https://app.arketa.co/selfstudylab/classes/by-class
Classes start promptly on time so plan give yourself enough time to find parking and arrive at least 10 minutes before the classes scheduled start time.