Decompress: Stretch & Yin Yoga

Overstimulated, overcommitted, and officially over it? Consider this your permission slip to drop the holiday chaos and get back into your body.

This beginner level 1hr Yin class is all about releasing tension, floor-based stretches, and mindful breathing. Props and pose modifications will be offered to make the class accessible to all levels. In a low light ambiance with a gentle music background playlist, we'll give your body and nervous system a chance to decompress after the demands, drama, and relentless doing of the holiday season.

Leave the holiday baggage at the door. Unwind, recharge, and reclaim a little peace. 🖤

Location:

In Mission Valley, San Diego. Location given to ticket holders.

What to bring:

This is a normal yoga class in a kink-friendly space. Please wear comfortable clothes and bring your mat and 1-2 blocks. (There will be a limited number to borrow at the studio if you do not have your own.)

About your teacher:

Bella (she/her) has been practicing yoga for 13 years across multiple countries. In 2026, she completed her 200hr YTT Certification.

Her yoga practice has been focused on classic hatha and vinyasa with a focus on building mobility, strength and freedom of movement in bodies often tightened up by our sedentary lifestyle.