Deep Reset: Relaxation + Gentle Yin Yoga

Yin + Sound: Slow down, soften, and give your nervous system a chance to exhale.

We'll settle into long-held yin poses while the soothing vibrations of crystal singing bowls wash over you, inviting deep rest and relaxation. No rush. No expectations. Just breathe and unwind.

Location In Mission Valley, San Diego. Location given to ticket holders.

What to bring Yoga mat and 1-2 blocks. (There will be a limited number to borrow at the studio if you do not have your own.)

About your teacher: Kirsten (she/her) Kirsten was initially drawn to yoga in 2014 after taking her first aerial class. As thrilling as it was to be upside down making funky shapes, she soon found that mat classes were more personally fulfilling. In 2017 she had a ‘quarter life crisis’ fueling her to venture across the world solo. On this backpacking trip she completed her 200hr teacher training at Krishna Village Centre of Yogic Studies in NSW, Australia. Kirsten believes yoga is more than just a workout or a good stretch; yoga is just as much for the heart and soul as it is for your physical body. She strives to create an organic class that weaves together self love and playfulness with alignment. You’ll leave her class feeling at home in your body both physically and energetically.