FR- Surprise Style- Naked Yoga/Dance 18+ (In person- Vista, CA)
- Hosted by Yin Solutions
- Vista, CA -
A surprise mix and match of "All the things" yoga and dance.
It is a surprise! We go with the flow and follow intuition. I won't know until it happens what we will be doing. You will be surprised each time!
We may use one or mix style(s) of yoga or dance such as:
• Slow flow/hold
• Yin
• Chakra yoga
• Yoga Nidra
• Dancing through the chakras
• Erotic Dance movement
Yin yoga allows us to unite our mind, body, and spirit in a meditative manner. By holding poses for longer durations we dive deep past the muscle and into the connective tissue and fascia. Yin yoga increases flexibility, decreases stress, and has a multitude of other health benefits.
This restorative style of yoga is preferred to be done with props in some poses. Props can make the floor come to us where we can relax even deeper peaceful state.
This class tends to use blocks the most. (Blankets, bolsters, straps are optional).
Chakras build the connection between your body, mind, and spirit. They are energy centers that reside along the spine. With seven distinct chakras, each corresponding to a specific area of the body that may have stagnant energy causing physical or emotional discomfort. We use yoga poses and affirmations for each chakra to balance our chakra system.
Yoga Nidra, also known as yogic sleep, is a powerful hypnotic-like guided meditation that takes you to a state between asleep and awake accessing the subconscious mind.
Some prop options for this practice could include: pillow, blanket(s), eye pillow.
Dance deep into the chakras as we move our way through the chakra system.
Dance and discover your true power. Unleash your inner animal and tap into your inner goddess as you embrace your sensuality with Erotic Dance.
You never know until you show up what will happen!
This class is for all levels. No experience required.
This class is naked. You must be 18yr+
*Video/photography/screenshots/self-pleasure are prohibited. Violation will result in removal of class immediately.
Please bring a yoga mat, 2 blocks if you have them. Feel free to bring a pillow or blanket for extra comfort during Yoga Nidra.
Registration open up until 24hr before class.