From Surviving to Thriving: A Men's Survivor Circle

This is a trauma-informed, survivor-centered space focused on nervous system regulation, connection, resilience, and healing.

Many men carry stories they have never spoken out loud.

Experiences of sexual abuse, physical abuse, violence, neglect, bullying, coercion, humiliation, or trauma often remain hidden beneath years of responsibility, achievement, silence, and survival.

You are not alone.

This gathering was created for men who are ready to connect with other men who understand what it means to carry difficult experiences while continuing to move through life.

This is not group therapy.

This is not a place where you will be pressured to share your story.

This is a trauma-informed, survivor-centered space focused on nervous system regulation, connection, resilience, and healing.

Together we will:

• Learn practical tools for grounding and self-regulation
• Explore what it means to move from surviving toward thriving
• Connect with other men in a safe and supportive environment
• Build resilience, self-awareness, and self-compassion
• Leave with tools you can use long after the session ends

Whether your experiences happened recently or decades ago, you are welcome here.

You do not need to have the right words.

You do not need to be "healed."

You do not need to carry it alone.

Come exactly as you are.

This Circle Is For Men Who Have Experienced:

• Sexual abuse or assault
• Physical abuse
• Childhood trauma
• Domestic violence
• Bullying or violence
• Emotional abuse
• Coercion or manipulation
• Other significant life experiences that continue to impact them today

What To Expect:

• Grounding practices
• Guided reflection
• Small group connection
• Somatic and nervous system regulation exercises
• Practical tools and takeaways
• A confidential and respectful environment

No one will be asked to share details of their trauma.

Participation is always by choice.

Freddy Mendoza

Freddy Mendoza is an educator, facilitator, contractor, and community leader with more than two decades of experience supporting young people, families, and communities. As a former high school administrator and co-founder of the men's community Rooted & Rising, Freddy is passionate about creating spaces where men can connect authentically, challenge isolation, and build meaningful relationships.

His work integrates conscious leadership, Appreciative Inquiry, and trauma-informed practices, helping individuals discover strength, resilience, and belonging through connection and conversation. Freddy believes healing happens in community and that every person deserves spaces where they can be seen, heard, and valued.

Christina Guillen

Christina Guillen is the founder of Thrive Vive, Thriving Women in Leadership, and From Surviving to Thriving. She is a certified Conscious Leadership Guide, XCHANGE Guide, Embodied Breathwork Facilitator, and community builder dedicated to helping people move from survival into connection, resilience, and personal growth.

Drawing from both professional training and lived experience, Christina creates trauma-informed spaces where individuals can regulate their nervous systems, reconnect with themselves, and discover pathways toward healing and empowerment. She works with corporations, nonprofits, community organizations, and leadership groups throughout the United States.