Full Circle: A Guided Practice

A guided practice in giving and receiving touch and affirmation

Full Circle is a small-group practice built around a basic human need: to be touched and told you're okay, while being in a space that is built specifically to provide it safely. This guided practice aims to center you with grounding or guided touch (your choice), to give affirmations, to breathe deeply and gently, and to receive words you may not have heard in a while.

Everyone gets a turn receiving focused, freely offered touch, and affirmations from the group, and everyone gets a turn giving the same to the full circle. This practice is about presence, generosity, and being seen as you are. The practice focuses on personal boundaries, genuine consent, and clear communication.

What to expect: 2 hours, up to 7 participants, minimum of 3 participants to run. Come showered and in comfortable clothes. Hand sanitizer is provided between rounds and unscented lotion will be on hand for touch requests. No phones, no photography, no recording.

This class involves touch, verbal affirmation, and sharing personal boundaries in front of a small group. Some participants find this format brings up unexpected emotion. BOINK's traffic light system applies throughout, and facilitator support is available before, during, and after the session.