Howl at the moon https://momence.com/HOLISTIKA/full-moon-%7C-a-sound-%2B-intention-experience/146223687

an invitation to release, reflect + reconnect guided by the rhythms of the full moon, we gather in community to slow down, reflect on what this season has brought and create space for what we're ready to release or welcome. through guided reflection, intention-setting and the resonance of crystal + tibetan singing bowls, gongs, drums and other healing instruments, Be will lead an immersive experience supporting deep rest, nervous system regulation and reconnection. what to expect ✧ guided reflection + intention-setting ✧ space for release + renewal ✧ immersive sound healing ✧ deep rest + nervous system support ✧ intentional community connection lie down, breathe, receive and let the sound do the rest. no experience necessary. - meet be be is a trauma-informed movement practitioner, certified personal trainer and yoga teacher with more than a decade of experience exploring the relationship between the physical body, nervous system and spirit. her work weaves mindful movement, breath, sound, trauma-release practices, corrective exercise and energetic healing to create experiences that invite people out of their heads and back into relationship with their bodies. rooted in the belief that wellness is more than physical, be creates spaces for release, regulation, and play.