Plura

Hypnosis for Happiness: An Introduction to Hypnotherapy

  • Hosted by The Center SF
  • San Francisco, CA -

Harness the power of your subconscious mind, so you can be empowered and feel unstoppable with your mind as your best friend.

Come experience an uplifting group hypnosis session to activate your highest potential and to increase happiness. Begin dissolving negative self-talk, unwanted patterns, so you can feel unstoppable with your mind as your best friend.

This event is for you if you:

✨Have a lot going on, need some stress relief

✨Want to improve your sleep and decrease anxiety

✨Are looking for guidance on any big decision you need to make

✨Want more motivation in your life

✨Have a habit you’d like to improve

✨Want more balance and alignment with work in your life

✨Have any personal goals you’d like to accomplish

✨Are interested in learning about the subconscious and hypnotherapy

We will begin by learning how the subconscious mind works and learn tangible tips to make your mind your best friend. We will then embark on a deeply relaxing group hypnosis where Emma will use hypnosis as a relaxation technique, guided imagery to tap into the wisdom of your own mind, and sound bowls to tie it all together.

Agenda:

✨Introductions & Opening Discussion about the Subconscious Mind

✨Conversation about Hypnosis, dispelling misconceptions and setting intentions for the session

✨Group Hypnosis for Happiness

✨Closing reflections

✨Socializing & Community Building

Price: $35 early-bird / GA $45 / $50 at the door

Late Policy: *Doors close at 6:50pm. Please arrive on time as we will not be able to let people in late once we begin*

About Emma

Emma is a certified hypnotherapist, NLP practitioner and happiness coach with a background in nutrition and neuroscience. She weaves together science and spirituality to help individuals go from feeling stuck to unstoppable. She specializes in 1:1 and group coaching, retreats and public speaking to help individuals who are ready to make a change realize their full potential and re-discover how awesome they truly are. This is her signature Hypnosis for Happiness event that she does at festivals like Envision and wellness centers and yoga studios in San Francisco and Austin. Each event is slightly different because there are many ways to improve happiness, so returning guests can expect a different relaxing and insightful experience each time.

What is Hypnosis?

Hypnosis is a state of being very relaxed or in hypnotherapy we call this “trance.” This state is natural and most of you have experienced it before. Lighter forms of “trance” or relaxation include things like day dreaming, getting lost in a book or TV show. Deeper stages of “trance” include the phase right before you fall asleep, or coming out of a really good sound bath or shavasana when you just feel so relaxed. With hypnotherapy we combine this relaxed state with guided imagery or prompts to help you gain access to the answers you have inside of your own subconscious mind. Through this process you gain increased awareness and therefore more control because you access your subconscious, which drives 90% of brain function, vs. the conscious mind we tend to use more often.

What is the difference between Meditation and Hypnosis?

Meditation and Hypnosis often feel similar because they both have a relaxing or “trance” like effect. However, the main difference is that meditation strengthens someones conscious awareness of the present moment to help clear your mind. For example, you may be guided to point your attention towards your body and how it feels against the chair or your breath and any tension in your body. This usually is a routine practice and doesn’t have to be goal oriented.

Hypnosis on the other hand is goal oriented and uses the subconscious to change neural patterns in light of the goal. Rather than focusing only on the present moment, hypnosis is used to change the brain for a more ideal future. In the subconscious state our inspiration, creativity and true memory of our experiences are all heightened, so an individual can become less focused on the present moment. In this state, the hypnotherapist guides the individual with specific techniques, so they can gain the insights for themselves.

Similar to meditation, hypnotherapy does not always need to involve talking, so the individual can have a private experience of their own. Ultimately, an individual walks away with a heightened sense of self and awareness of their goal/situation they wanted to achieve. This leads to a feeling of getting unstuck and being unstoppable towards their goal.

Social Media

https://www.vibrantneurology.com/

IG: @vibrantneurology

More info on the subconscious and hypnotherapy: https://www.vibrantneurology.com/blog

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