Knot Your Average Yoga Class: Opening the Upper Body

Yoga for Shibari: Opening the Upper Body (Chest & Shoulders)

Prep for: for Takate Kote (chest harnesses), Gute (arm cuffs), and overhead ties.

This Hatha-based mobility class is designed specifically for rope bottoms who want to bend further, hold ties longer, and feel amazing doing it.

Long, restrictive upper-body ties require immense mobility to maintain comfort and prevent "rope palsy." This session targets the chest, armpits, and rotator cuffs to open up the heart space and relieve the tension of forward-rounded posture. You will learn specific median nerve-flossing techniques designed to keep circulation flowing into the hands and fingers. Leave this class with the structural openness needed to breathe deeply and remain calm under the pressure of tight torso lines.

About The Instructor:

Sassy Lil Kit (she/her) is a certified RYT-200 yoga instructor with 8 years of teaching experience, specializing in Hatha yoga and Yoga Trapeze. A 10-year veteran of the kink community, she has spent the last 9 years exploring the beautiful, gravity-defying world of rope suspension bottoming. Over the past 4 years as a kink educator and performer, Kit has mastered the delicate art of body mechanics, nerve safety, and somatic resilience. She brings a graceful balance of deep anatomical knowledge, lived experience, and playful charm to every mat. Kit’s classes are completely unique, alluring, and packed with high-utility, practical tools you can take straight into your next tie.

Location:

Please be mindful and respectful that this is a vanilla space. Please dress and behave appropriately. This is a mobility and yoga class, not the time for rope practice.