Knot Your Average Yoga Class: A Hatha Yoga Series for Rope Bottoms

Mobility, Nerve Safety, and Body Awareness for Shibari Are you ready to find more ease, endurance, and safety in your ties? Whether you are a seasoned bottom or just starting your journey into shibari, your body is your most important tool. Prolonged binding, heavy compression, and suspension require unique physical resilience.

This progressive, 4-part Hatha yoga series is designed specifically to prepare your body for the structural and neurological demands of rope work. The 1hr class will include a guided stretch and slow yoga flow. Come learn how to open your body, regulate your nervous system, and move fluidly with your rigger. No yoga experience required—just a desire to build a safer, more sustainable practice.

Class 1: Chest & Shoulders | Deep upper-body opening and median nerve flossing to prevent "rope palsy" and hand numbness during takate kote and arm bindings. Location In

Mission Valley, San Diego. Location given to ticket holders.

What to bring This is a normal yoga class in a kink-friendly space. Please wear comfortable clothes and bring your mat and 1-2 blocks. (There will be a limited number to borrow at the studio if you do not have your own.)

About your instructor: Andrea (she/her) is a certified RYT-200 yoga instructor with 8 years of professional teaching experience, specializing in traditional Hatha yoga, dynamic Yoga Trapeze, and Somatics. With a background spanning a decade in movement arts and as a movement educator and performer—Andrea has an intimate understanding of functional anatomy, somatics, and nerve safety. She brings a graceful balance of technical knowledge, rich experience, and vibrant, welcoming energy to all her classes. Andrea's unique approach offers an inviting, fun, and empowering space where you will gain highly effective mobility tools to elevate your daily home practice.