Knot Your Average Yoga Class: Extension & Twists

Yoga for Shibari: Supple Spine (Extension & Twists)

Best For: Preparing for complex floor transitions, box ties, semi-suspensions, and backbends.

• Description: A flexible, strong spine allows a bottom to move fluidly with their rigger and safely absorb the unique weight distribution of a tie. This session explores safe back-bending to build endurance in your posterior muscles, alongside deep twists to expand your rotational mobility. We wrap the movements together with ulnar nerve flossing to protect the pathways from your neck down to your fingertips, ensuring your core axis remains highly responsive and free of strain.

This Hatha-based mobility class is designed specifically for rope bottoms who want to bend further, hold ties longer, and feel amazing doing it.

About The Instructor:

Sassy Lil Kit (she/her) is a certified RYT-200 yoga instructor with 8 years of teaching experience, specializing in Hatha yoga and Yoga Trapeze. A 10-year veteran of the kink community, she has spent the last 9 years exploring the beautiful, gravity-defying world of rope suspension bottoming. Over the past 4 years as a kink educator and performer, Kit has mastered the delicate art of body mechanics, nerve safety, and somatic resilience. She brings a graceful balance of deep anatomical knowledge, lived experience, and playful charm to every mat. Kit’s classes are completely unique, alluring, and packed with high-utility, practical tools you can take straight into your next tie.

Location:

Please be mindful and respectful that this is a vanilla space. Please dress and behave appropriately. This is a mobility and yoga class, not the time for rope practice.