Knot Your Average Yoga Class: Hamstrings & Core

Yoga for Shibari:

Weightless Control (Hamstrings & Core)

Best For: Preparing for partial or full suspensions, deep forward folds, and active leg holding.

• Description: Suspensions require a bottom to be an active participant, not "dead weight." This final class pairs deep posterior chain stretching (calves and hamstrings) with targeted core stabilization. You will build the deep abdominal strength needed to manage your own body weight in mid-air, reducing the physical strain on your rigger. Featuring crucial sciatic nerve-flossing patterns, this class is your ultimate toolkit for preventing shooting leg pain and maintaining total bodily awareness while airborne.

This Hatha-based mobility class is designed specifically for rope bottoms who want to bend further, hold ties longer, and feel amazing doing it.

About The Instructor:

Sassy Lil Kit (she/her) is a certified RYT-200 yoga instructor with 8 years of teaching experience, specializing in Hatha yoga and Yoga Trapeze. A 10-year veteran of the kink community, she has spent the last 9 years exploring the beautiful, gravity-defying world of rope suspension bottoming. Over the past 4 years as a kink educator and performer, Kit has mastered the delicate art of body mechanics, nerve safety, and somatic resilience. She brings a graceful balance of deep anatomical knowledge, lived experience, and playful charm to every mat. Kit’s classes are completely unique, alluring, and packed with high-utility, practical tools you can take straight into your next tie.

Location:

Please be mindful and respectful that this is a vanilla space. Please dress and behave appropriately. This is a mobility and yoga class, not the time for rope practice.