Knot Your Average Yoga Class: Hips & Pelvic Harnesses

Yoga for Shibari

The Flexible Foundation (Hips & Pelvic Harnesses)

Best For: Preparing for Futomomo (thigh ties), pelvic wraps, butterfly, and frog positions

This Hatha-based mobility class is designed specifically for rope bottoms who want to bend further, hold ties longer, and feel amazing doing it.

Floor-work, kneeling ties, and intricate hip harnesses demand supple hip joints and resilient inner thighs. This class focuses on deep, grounding hip openers and external rotation to prevent painful cramping during long scenes. We will integrate gentle femoral nerve glides to protect the groin and front of the thighs from the sharp bite of localized rope pressure. Perfect for bottoms looking to find ease, stability, and patience while bound in deep, seated shapes.

About The Instructor:

Sassy Lil Kit (she/her) is a certified RYT-200 yoga instructor with 8 years of teaching experience, specializing in Hatha yoga and Yoga Trapeze. A 10-year veteran of the kink community, she has spent the last 9 years exploring the beautiful, gravity-defying world of rope suspension bottoming. Over the past 4 years as a kink educator and performer, Kit has mastered the delicate art of body mechanics, nerve safety, and somatic resilience. She brings a graceful balance of deep anatomical knowledge, lived experience, and playful charm to every mat. Kit’s classes are completely unique, alluring, and packed with high-utility, practical tools you can take straight into your next tie.

Location:

Please be mindful and respectful that this is a vanilla space. Please dress and behave appropriately. This is a mobility and yoga class, not the time for rope practice.