Liquid Motion

Class Time: 75 minutes

What is Liquid Motion?

Liquid Motion® primarily utilizes the floor as its classroom, working from the ground up. Liquid Motion® will challenge you both physically and mentally in ways traditional floor work and sensual movement classes never have. The end result is breathtaking and life changing. Liquid Motion® is recognized around the world for its seamless, organic and hypnotic quality of movement.

This Class

This 75 min open level class uses dance theory, natural organic movement, and the Liquid Motion®️ techniques and fundamentals to build a foundation for your floor work and sensual movement.

You will be led through a full body warm-up. The bulk of the class will take you through intricate floor sequences and fun across the floor drills.

There will be time for you to freestyle and explore your new skills. Class will end with a cool down.

What to Wear?

• Knee pads, layers and socks are recommended.

• Covered knees are ideal.