Overcoming Anger and Frustration, a Buddhist Perspective

Learn how to pacify anger and overcome frustration without being passive or dimming your fire to effect positive change in the world.

Anger distorts our perceptions and disrupts our peace of mind. The detrimental impact of anger impacts our ability to maintain peace of mind and enjoy our life to the fullest.

Learn several techniques and meditations for pacifying anger, without becoming passive or dimming your fire to effect positive change in the world. This experiential event with Gen Kelsang Choma will include an introductory settling meditation, a talk on how Buddhist wisdom can help, and 2-3 short meditations before closing with paired group discussion and time for Q and A.

Gen Kelsang Choma is a senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism. A close disciple of Venerable Geshe Kelsang Gyatso, she has studied extensively on the Teacher Training Program for over 30 years, and is qualified to teach both Sutra and Tantra.She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited often to teach nationally. People enjoy her teachings for their clarity and warmth.