Playful Yoga Flow

A dynamic vinyasa flow linking breath to movement in a continuous, energizing sequence. Open to all levels. Modifications are always offered, so beginners are especially welcome - we focus on alignment to help you move safely and build strength. A space to explore tension and release, surrender and control, and the trust your body already knows.

Each class opens with a little yoga philosophy to help you connect with the roots of the practice. Come breathe, move, and play - and discover what your body can do when you let go.

Location: In Mission Valley, San Diego. Location given to ticket holders.

What to bring: Yoga mat and 1-2 blocks. (There will be a limited number to borrow at the studio if you do not have your own.)

About your teacher: Laura (she/her) Laura began her yoga journey in 2019, and the practice quickly became her way of meeting life's constant changes with steadiness and presence. For her, yoga is a chance to slow down, tune out the noise, and let the body move with intuition and intention. In her classes, Laura creates a welcoming space where students can explore movement, build strength and confidence, and reconnect with themselves. She hopes each person leaves feeling a little more grounded, at ease, and connected than when they arrived.