What This Workshop is About:

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

📅 Date: Tue, Oct 27th

🕒 Time: 5:30 - 7:00pm PST / 8:30 - 10:00 pm EST

📍 Location: Zoom details will be provided w/ ticket

🎟 Investment: Sliding scale options (no one will be turned away for lack of funds)

🩷 💙 💜 💚 💛 🖤 ❤️

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What to Expect:

1. Deep Exploration - Understand what jealousy really is and how it shows up for you.
2. Science & Psychology - Learn a little bit about the biological and psychological triggers of jealousy. (so that we can stop blaming ourselves/the feeling itself)
3. Personal Reflection - Identify your own jealousy triggers through self-reflective journaling and guided group exercises.
4. Actionable Strategies - Discover tools to regulate emotions and communicate more effectively.
5. Support & Community - Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.

Key Questions We’ll Explore:

1. What causes jealousy, and how does it show up in your relationships?
2. Is there such a thing as "healthy" or "harmful" jealousy?
3. What are your personal jealousy triggers, and how can you work with them?
4. How can you express your feelings in a way that can be received and supported?
5. What steps can you take to build self-trust and security?

What You’ll Walk Away With:

1. A deeper understanding of your own jealousy and insecurity patterns.
2. Concrete tools for managing emotional reactions and building resilience.
3. Strategies for fostering open and honest communication in your relationships.