Return to Center: An Experiential Yoga Practice with Vickie Russell Bell

In this deeply experiential yoga practice, we will explore the dynamic interplay between stability and mobility, strength and relaxation, movement and stillness. Through mindful movement, standing and seated practices, breath, and attention to the subtle ways we organize ourselves in space, we'll investigate what allows us to feel both grounded and free. This event happens each week at the Alembic. Rather than striving for perfect alignment or mastering difficult poses, we'll approach the practice as an exploration. We'll slow down enough to notice, experiment with different possibilities, and discover how the balance between effort and ease can change our experience of movement — and of ourselves..