Sound Therapy for Anxiety, Depression, Sleep & Low Energy

Join me, Holistic Health First -- for a gentle, trauma‑aware sound therapy session combining Alchemy Crystal Singing Bowls, vocal toning, wind chimes, rain stick, and Reiki energy to support nervous‑system regulation, emotional balance, and restorative rest.

We will be incorporating deep breath work, a calming ceremonial meditation that offers practical tools to help ease anxiety, lift mood, improve sleep routines, and restore gentle energy. What to

Expect:

* Brief welcome, grounding, and intention‑setting

* Deep Somatic Breath Work and gentle movement to settle the body

* 60 minutes sound bath with Alchemy crystal bowls, light vocal toning *Reiki Eenergy Healing

*Soft return, short integration prompts, and simple take‑home practices

* Complimentary Herbal Tea and Fruits

Who This Is For: Anyone experiencing stress, low mood, disrupted sleep, or fatigue seeking complementary, non‑diagnostic support. All experience levels welcome. Not a substitute for medical or mental‑health care. What to

Bring / How to Prepare: Comfortable clothing, mat, blanket and/or pillow if you prefer for comfort, eye mask (optional), Water, journal & pen RSVP does not secure your spot (send payment).

Space limited for full benefits and healing.

Duration 75 (arrival + check‑in + experience + integration)

Please arrive 15 minutes early.

Doors close sharp at 6 pm.

No refunds for no show.