Plura

Tools for the Mind: Navigating Emotions and Anxiety with Ease

  • Hosted by The Center SF
  • San Francisco, CA -

Join our transformative workshop: 'Tools for the Mind - A Kundalini Experience' - Learn to manage emotions for growth. Don't miss out!

The key to managing anxiety, anger, or any other emotions is to recognize them before they fully grip us, preventing us from being overwhelmed. In this two-hour workshop, Rebecca Blondell, who has successfully navigated her way through PTSD after her third car accident, shares a variety of tools that have helped both her and many of her students and patients find greater ease in life. She will introduce you to various listening and breathing techniques, the power of mantra (mind projection), movement, a profound healing meditation, and engaging partner exercises. Learn how to be present with yourself in every moment, embracing every feeling, and cultivate fertile ground for your ultimate growth. Rebecca's personal journey underscores her eagerness to guide others on their paths to well-being.

Come alone or with company - everyone is welcome as they are. Remember, knowledge only turns into wisdom through experience.

Rebecca Blondell is passionately drawn to exploring the intricate facets of the human mind, body, energetic system, and spirit, delving into diverse avenues of healing. Recognizing inherent patterns in nature, she embarked on a journey to unveil the natural rhythms within humans and their harmonious connection with nature itself. It's a profound realization that we, too, are nature—harboring tides like the ocean and embodying all elements. In this context, healing transcends linearity; it unfolds as a quest to discern what is needed when.

The pivotal question emerged: How can we guide the body back to its innate, pain-free equilibrium? This solidified Rebecca's commitment to holistic work with the body, mind, and spirit, substantiated by certificates in various modalities. She is a licensed Kundalini Yoga Teacher and Massage Therapist, with certifications in Kundalini Yoga, CranioSacral Therapy, Gyrotonic, Deep Tissue, Shiatsu, Meditation, Breath-work, and beyond.

Fluent in the language of the body and energetic systems, Rebecca is on a mission to share this profound understanding with others.

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