TU- Naked Yoga: Chakra Yin/Nidra 18+ (ZOOM)
- Hosted by Yin Solutions
Slow down and experience the combination of Yin Yoga, Chakras and Yoga Nidra to bring you balance and bliss.
We all need balance of Yin and Yang in our lives.
This class provides the yin!
Get ready to relax, unwind, and rejuvenate your mind and body. Bringing you balance and bliss.
Yin yoga allows us to unite our mind, body, and spirit in a meditative manner. By holding poses for longer durations we dive deep past the muscle and into the connective tissue and fascia. Yin yoga increases flexibility, decreases stress, and has a multitude of other health benefits.
This restorative style of yoga is preferred to be done with props in some poses. Props can make the floor come to us where we can relax even deeper peaceful state.
This class tends to use blocks the most. (Blankets, bolsters, straps are optional).
Chakras build the connection between your body, mind, and spirit. They are energy centers that reside along the spine. With seven distinct chakras, each corresponding to a specific area of the body that may have stagnant energy causing physical or emotional discomfort. We use yoga poses and affirmations for each chakra to balance our chakra system.
Yoga Nidra, also known as yogic sleep, is a powerful hypnotic-like guided meditation that takes you to a state between asleep and awake accessing the subconscious mind.
Some prop options for this practice could include: pillow, blanket(s), eye pillow.
This class is for all levels. No experience required.
420 optional (as long as you know your limits).
This class is naked. You must be 18yr+
*Video/photography/screenshots/self-pleasure are prohibited. Violation will result in removal of class immediately.
Please bring a yoga mat, 2 blocks if you have them. Feel free to bring a pillow or blanket for extra comfort during Yoga Nidra.
Registration open up until 24hr before class.