Yoga with Foamrolling for Deep Tension Release

Free your body, relax your mind, reconnect to your peaceful nature.

Create a weekly liberating ritual in our opening and lengthening yoga class. We use a Foam Roller and TuneUp Massage Balls for precise trigger points and tension relief, depending on each class's specific goals. Learn to find, release & prevent chronic tension buildup, improve your posture, restore freedom of movement, support your immune and nervous systems, and unwind mentally and emotionally.

We'll begin with a breathing exercise to declutter our heads. After the class, you'll feel more like yourself - relaxed and grounded.

Taking this class regularly helps restore our freedom of movement, unburden areas of chronic tightness, support our immune and nervous systems, and increase our mental and emotional capacity. Ideal for all ages.

Reservations: required. Close 2h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite - please book directly via CLASS SCHEDULE

Arrivals: Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

VISIT GLOW VIRTUALLY > https://www.glowyogasf.com/freeclass

Bring: yoga mat. We have mats for rent ($5)

$49 1-Week Unlimited Trial, $40 1 class, $95 Glow Membership, $270 10 classes 12mo expiration. Purchase any option without fees here >

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: not allowed. You CAN reschedule 24h before the event for any upcoming week, or any other class on a daily schedule if you can contact us via our web Chat www.glowyogasf.com

With LOVE,

Glow Team