Plura

Presence Through Play

  • San Francisco, CA -
  • 16 people on the list-

🌊 Experience more focus, flow and fun through the power of play!

🧠 Do you overthink things? Do you wish there was an easier way to quiet your brain and stay in the moment?

Learn how to use the joy of play (inner kid, not sexy adult 😉) to connect to the same deep, focused flow states as meditation.

🧘🏻 These exercises work whether you’re a seasoned meditator or have been unsuccessful with traditional forms of meditation.

🎨 You’ll explore what it’s like to play purely for the sake of it–through guided somatic exercises, visualizations, art and improv and leave feeling more empowered, connected, creative and have FUN doing it!

About the facilitator: Mike Gillerman is a facilitator, ADHD coach, improviser & artist with a passion for flow. A former graphic designer; he now helps others connect to mindfulness and play to unleash their own creative expression. He's a featured facilitator for FLOWN—a startup that helps remote employees increase their productivity and has developed workshops to help adults with ADHD increase their focus. In his free time he loves writing music, relaxing in GGP and losing himself at Ecstatic Dance.

Find out more: findingfreedomcoaching.com

**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

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