Body Sensing Workshop

Body Sensing: Building Body Awareness, Integrated Body Organization, and Sensitivity

An experiential workshop exploring body awareness, integrated body organization, sensitivity, mindfulness, and simple body mechanics. No experience necessary.

This is an invitation to notice how you inhabit and organize yourself, with more curiosity and less effort. Through mindfulness practices and simple explorations of body mechanics, movement, and sensing, we’ll investigate how attention, habit, and organization shape our experience of the body. The workshop is designed to be exploratory rather than prescriptive. Instead of trying to achieve a “correct” way of moving, we’ll practice noticing what is already happening and experimenting with new possibilities.

No experience is necessary. This class is open to anyone interested in becoming more embodied and developing greater awareness of how they move.

What You May Leave With:

You may leave with greater awareness of your movement habits, practical tools for sensing and organizing yourself, and more options for how you move through everyday life.

About the Facilitator:

Amy Gonzales is a movement teacher currently training in the Alexander Technique and teaching contact improvisation. Her work explores body awareness, coordination, sensitivity, and choice through simple movement and mindfulness practices.

As a highly sensitive person, Amy is especially interested in helping people develop a more nuanced relationship with sensation, attention, and embodiment.

Venue:

Address:

Brewery Artist Lofts

620 Moulton Ave #213 Los Angeles, Ca 90031

Parking / arrival instructions:

There are several available parking lots in the complex. The easiest one is beside the restaurant called "Barbaras At the Brewery" which can be found via google maps.

Once parked, proceed up either staircase of the 620 building to the 2nd floor, and down the narrow halloway with the blue lights on the wall that lead to a light-up "WELCOME" sign.

Accessibility:

There is an elevator for the building please message us if you need access to it, as we are on the second floor and the freight elevator requires the use of a key from a tenant.